Cynple Life: Keeping is Cynple

⚖️ Dosage note: Bhringraj glycerite is usually taken ½–1 tsp, 1–2x daily, diluted in water or tea. (Always check your product label for exact dosage).

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Day 1

• Morning (empty stomach): Warm water + ½ tsp Bhringraj glycerite.

• Breakfast: Papaya & flaxseed bowl with lime.

• Lunch: Mung dal khichdi with turmeric + ghee.

• Snack: Aloe vera & mint drink.

• Dinner: Bone broth with ginger + parsley.

Day 2

• Morning: CCF tea + ½ tsp Bhringraj glycerite.

• Breakfast: Chia seed & berry pudding.

• Lunch: Fermented veggie bowl (quinoa + kimchi + greens).

• Snack: Handful soaked almonds + amla powder in warm water.

• Dinner: Steamed fish or tofu with garlic spinach.

Day 3

• Morning: Warm water + lemon + ½ tsp Bhringraj glycerite.

• Breakfast: Bhringraj & amla smoothie.

• Lunch: Mung dal khichdi with cumin + ginger.

• Snack: Golden gut latte.

• Dinner: Grilled veggies + lentil soup.

Day 4

• Morning: CCF tea + ½ tsp Bhringraj glycerite.

• Breakfast: Chia pudding with strawberries.

• Lunch: Fermented veggie bowl (sauerkraut + quinoa).

• Snack: Aloe vera & mint drink.

• Dinner: Bone broth with turmeric + garlic flatbread.

Day 5

• Morning: Warm water + ½ tsp Bhringraj glycerite.

• Breakfast: Papaya + flaxseed smoothie.

• Lunch: Mung dal khichdi with spinach.

• Snack: Golden gut latte.

• Dinner: Steamed salmon (or chickpea stew) with parsley + ginger.

Day 6

• Morning: CCF tea + ½ tsp Bhringraj glycerite.

• Breakfast: Bhringraj & amla smoothie.

• Lunch: Quinoa veggie bowl + sauerkraut.

• Snack: Aloe vera & mint drink.

• Dinner: Bone broth soup with roasted sweet potato.

Day 7

• Morning: Warm water + lemon + ½ tsp Bhringraj glycerite.

• Breakfast: Chia pudding with blueberries.

• Lunch: Mung dal khichdi with cumin + ginger.

• Snack: Handful soaked walnuts + amla drink.

• Dinner: Veggie stew with turmeric + garlic.

🌟 Weekly Flow

• Gut healing base = CCF tea, khichdi, aloe, fermented foods.

• Hair nutrients = flax/chia (omega-3), amla (vitamin C), bone broth (collagen/minerals).

• Bhringraj glycerite = steady herbal support for hair + liver detox (keeps digestion clear).

🛒 7-Day Shopping List for Gut + Hair Growth Plan

🌾 Grains & Legumes

• Basmati rice (1–2 cups)

• Yellow mung dal (2–3 cups)

• Quinoa (2–3 cups)

• Chickpeas (optional for stew, 1 cup)

🥦 Vegetables

• Spinach (3–4 bunches or bags)

• Sweet potatoes (3–4 medium)

• Garlic (1 bulb)

• Ginger (big piece, fresh)

• Parsley (2 bunches)

• Mint leaves (1 bunch)

• Assorted veggies for bowls/stews (zucchini, carrots, broccoli, bell peppers – your choice, 6–8 cups total)

🍉 Fruits

• Papaya (2–3 medium)

• Bananas (2–3 for smoothies)

• Berries (blueberries, strawberries – 3–4 cups total, fresh or frozen)

• Lemon (6–7)

• Lime (2–3)

• Amla powder (or fresh if available, 100g)

🌱 Herbs & Spices

• Cumin seeds (½ cup)

• Coriander seeds (½ cup)

• Fennel seeds (½ cup)

• Turmeric powder (½ cup)

• Black pepper (whole or ground)

• Himalayan salt or sea salt

🌰 Nuts & Seeds

• Flaxseeds (½ cup, ground or whole)

• Chia seeds (1 cup)

• Almonds (1 cup, soak before eating)

• Walnuts (1 cup, soak before eating)

• Sesame seeds (¼ cup, optional for bowls)

🥛 Liquids & Bases

• Coconut water (4–5 cups)

• Coconut milk (2–3 cups, for chia pudding + latte)

• Almond milk (3–4 cups, or make fresh if preferred)

• Bone broth (or veggie broth, ~8–10 cups total)

• Olive oil (small bottle)

• Ghee (clarified butter, 1 small jar)

• Honey (raw, ½ cup)

🧂 Fermented Foods

• Sauerkraut (1 medium jar) OR kimchi (1 medium jar)

🌿 Special Herbs / Supplements

• Bhringraj glycerite (for daily use)

• Bhringraj powder (for smoothies, optional if glycerite is main source)

✨ Pro tip: Soak nuts overnight before eating for better digestion + nutrient absorption.