🌿 7-Day Cynple Apothecary Detox Routine
Using Roasted Dandelion Root + Chicory Root Blend
Purpose:
Support healthy digestion, reduce bloating, and give your liver a gentle cleanse — without extreme fasting or harsh laxatives.
Day 1 – Reset & Hydrate
Morning: Start with 8–10 oz warm water + lemon on an empty stomach.
Mid-Morning: Brew 1 cup of your Cynple Tea Detox (steep 5–7 minutes). Sip slowly.
Evening: Light dinner with leafy greens + lean protein.
Day 2 – Gut Support
Morning: Cynple Tea Detox before breakfast.
Midday: Eat high-fiber veggies (broccoli, carrots, zucchini).
Evening: Light stretch or 15-min walk to aid digestion.
Day 3 – Deep Nourish
Morning: Cynple Tea Detox + small bowl of oatmeal with berries.
Afternoon: Stay hydrated (8–10 glasses water). Avoid processed sugar.
Evening: Herbal tea or infused water (cucumber/mint).
Day 4 – Clean Eating Boost
Morning: Cynple Tea Detox + scrambled eggs with spinach.
Midday: Colorful salad with olive oil & lemon dressing.
Evening: Light soup or vegetable stir fry.
Day 5 – Anti-Bloat Day
Morning: Cynple Tea Detox + 1 tsp apple cider vinegar in water.
Midday: Avoid salty foods. Snack on fresh fruit.
Evening: Gentle yoga or breathing exercises.
Day 6 – Liver Love
Morning: Cynple Tea Detox + antioxidant-rich smoothie (blueberries, spinach, banana, almond milk).
Midday: Include cruciferous veggies (kale, Brussels sprouts, cauliflower).
Evening: Journal or light reading — reduce stress before bed.
Day 7 – Reset & Reflect
Morning: Cynple Tea Detox + mindful meditation (5–10 minutes).
Midday: Keep meals clean and colorful.
Evening: Light detox bath (Epsom salts + lavender oil).
💡 Tips for Best Results
Drink 1–2 cups daily of Cynple Tea Detox, ideally morning & early afternoon.
Avoid caffeine after 2pm to let your liver work optimally at night.
Stick to whole, minimally processed foods.
Repeat weekly or use as a monthly reset.
Shop the Apothecary
https://www.cynsmith.guru/product-page/roasted-chicory-root-and-organic-dandelion-root
https://www.cynsmith.guru/product-page/roasted-chicory-root-and-organic-dandelion-root
Hello CynDoll, thank you for the mini 7 day. I really appreciate it. I found the channel maybe a year ago. I started changing my routine for the better. I will be a GURU soon. I appreciate your attention, support, and transparency. Love it!! Thank you for opening our eyes, ears, and heart to really understand the word of the year, ACCOUNTABILITY! I myself have been using the word in my every day life, over and over. I guess you truly don’t know , what you don’t know. I am now truly understanding how to break the “unseen” generational delusion of curses. Continue to lead and we will follow the science. You are definitely helping the community understand the fake YouTubers and stylist/cosmos that have folded. #CarryOn, #ScienceOnly, #FactsorFads, #CEOChemist, #FellowResearchScientist