Herbal Medicine- Hair-Skin-Body -Nails 101

I have always had issues with the back middle section of my hai which results in me not retaining length. I thought I was taking good care of my hair (wash, steam, conditioning) weekly. Protective style for the week. I was getting trims every 3 months. Still same. Now I stop steam, oil, and trim every 2 months. Less tangles. Hope to see no mid section breakage at end of June when get trim.