Anti-Inflammatory Immunity Booster!! Quick meals for working mom's/dad's!

Updated: Mar 10

If you pay attention to the diseases that run in your family you can trace them all back to a common thread. THE FOOD WE EAT. That common thread is the essence of what we’ve put in the body over the last 400+ years.


As much as we love the foods we grew up on, they are the leading cause of death in america. If we make minor changes slowly they will lead to big changes long term for generations to come.


This recipe is so easy to follow and CHEAP! Eating healthy IS NOT EXPENSIVE when done correctly.


Ingredients:

6 Chicken breast (boneless)

6 Fresh Garlic cloves

1 1/2 Tbsp. Fresh Ginger

4 Fresh Tomatoes (small)

2 whole lemons (juice)

6 Peppers (red ,yellow, green)

Rice

1 1/2 tbsp. Virgin Olive Oil

4 Green onions

3 Celery stalks


Season to taste: Smoked Paprika, Garlic Powder, Onion Powder, Cumin, Turmeric , Dried Sage, Curry Powder, Pepper, Pink Himalayan Salt, Cajun seasoning.🧂


Follow theses visual directions:

Written directions coming soon in part 2!

https://www.instagram.com/reel/CMN33GPJxfj/?igshid=1d9u1zz25dwx8




Let's learn more about our ingredients PART 1.




Garlic:


Originally from central Asia but is now cultivated worldwide commercially for cooking. Garlic is grown by carefully dividing the bulb and harvested late summer. It's key Constituents are:


Vitamins C,A,E and B.

Scordinins

Volatile oil (alliin, allicin, allinase)

Selenium


Key Actions:

Expels words

Expectorant

Antibiotic

Increases sweating

Lowers blood pressure

Reduces blood clotting

Anti-diabetic


Use regularly in cooking to aid in the reduction of high cholesterol levels and boost the immune system.

More on Garlic coming soon!




Lemon:

Thought to be native to India, lemon trees were first grwon in Europe in the second century CE and are now cultivated in subtropical and Mediterranean climates. Lemons are harvested in the winter when the vitamin C content is at it's highest.


Key Constituents

Mucilage

Coumarins

Volatile oil ( about 2.5% of the peel). Limonene (up to 70% ). Citral, Alpha-pinene, Alpha-terpinene

Bioflavonoids

Vitamins A,B1,B2,B3,& C (40-50 mg per 100g of fruit)


Key Actions:

Reduces fever

Antiseptic

Antioxidant

Antibacterial

Antirheumatic


More on lemon coming soon! Stay tuned for part two! I hope your ready!







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