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Turmeric & Curry Stew! Immune System Power House!

Hey love, I'm so glad your doing ok! The world around us is going absolutely insane but you DONT have to align with that energy. Instead, find peace and take this time to take care of you. The key to our survival right now is strength! This recipe will turn your immune system to a group of GOONS! Eat this at least once a week and trust that your immune system is supercharged. Of course you still need other things, but this is a game changer. Let’s get started.


9 Potatoes

1 Large White Onion

2 Plantains or Sweet Potatos

1 Red Bell Pepper

1 Green Bell Pepper

2 Tbs Minced Garlic

1/2 Cup Fresh Parsley

1/2 Cup Fresh Tarragon

2 Cups Oat Milk

4 Cups Onion Peel Broth

2 Tbs Turmeric

2 Tbs Curry Power/Paste

1 Tsp Cumin

To taste:


Garlic Salt & Powder

Smoked Paprika

Lemon Pepper

Crushed Red Pepper

For full video on Onion Peel Broth

Full instructional video for this recipe

Let's get into these ingredients.

Potatoes : fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. This powerhouse contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.


Cooked plantains are nutritionally widely similar to the potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.


Red Bell Pepper

contain more than 200 percent of your daily vitamin C intake and we know that virus can handle vitamin C!

Amazing source of vitamin B6 and folate. .Helps support healthy night vision! Red Bell Peppers are packed with antioxidants. ...Burn more calories with red bell peppers.

Green Bell Peppers

rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases.


Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.


boosts your immune system.

can relieve the pain of arthritis.

May help to prevent Alzheimer's & cancer and is very good for your heart. Curries can also help ease digestion while lowering your cholesterol and boosting your metabolism.


Contains Beneficial Nutrients but Few Calories and Carbs. ...

help decrease Blood Sugar by Improving Insulin Sensitivity. ...

Improves Sleep and Regulate Sleep Patterns.

Increases Appetite by Reducing Leptin Levels. May Help Relieve Pain Associated With Conditions Like Osteoa

These are just a few check back later this week for more! Thanks for reading let me know if you give this a try!

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Big red Mckibbens
Big red Mckibbens
Mar 25, 2020

I will do just that sis.


Mar 25, 2020

Hey love! Lmk what you think!


Big red Mckibbens
Big red Mckibbens
Mar 24, 2020

Hey Sis! I'm try it this weekend for dinner.

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