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Updated: May 31, 2022

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Turmeric is a flowering planet, Curcuma longa of the Ginger family. The roots of are used in cooking. The plant is a native to the Indian subcontinent and Southeast Asia, that requires temperatures between 20 and 30 °C (68 and 86 °F) and a regular rain fall to thrive.


The root is used fresh or boiled in water and dried, then they are ground into a deep orange-yellow powder commonly used as a coloring and flavoring agent , especially for curries, as well as for dyeing. So yes you should be very careful while using Tumerica because it will stain the hands and any porous material. Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like scent.

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits!

This powerhouse holds the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

This is safe for most people when consumed in amounts found in food. Just like anything else, when taken in large quantities there are some side effects. Most supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day. There are not studies showing bad side effects but Turmeric should be ingested in his natural form for best results.


Golden Turmeric Milk


1/2 Cup Fresh Shredded Turmeric (If using dried 2 Tbs)

3 Tbs Honey/Agave

1 Pinch of Black Pepper to activate the Turmeric

1/4 Cup Minced/Crushed Ginger

2 Cups Oat Milk

1 Cup Water

1 Strainer

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1/2 Cup Aloe Vera Gel

1 Tbsp Turmeric Powder

1 Tsp Olive Oil

a pinch of Black Pepper

Full Video

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