Why Your Hair Is Still Falling Out (Even with Good Products) | Hormones, Stress, Gut Health & Hair Loss Explained

If you’re doing everything ‘right’—using the best oils, the best shampoos, even protective styling—and you’re still shedding like crazy… this video is for you. Because the real reason you’re losing hair might have nothing to do with your products—and everything to do with stress, hormones, nutrition, and what’s happening inside your body. Let’s break down what your scalp is really trying to tell you.

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Here’s a deep dive into “The Real Reason You’re Losing Hair (It’s Not Always the Product)” — breaking down the real causes behind hair loss outside of product use and how to rebalance:

1. Stress & Hair Loss (Telogen Effluvium)

What happens:

When your body is under high stress—emotional or physical—it can push a large percentage of your hair into the telogen (resting/shedding) phase all at once. This condition is called telogen effluvium.

Triggers:

• Emotional trauma (grief, anxiety, depression)

• Physical trauma (illness, surgery, childbirth)

• Rapid weight loss or crash dieting

• Poor sleep, overworking, burnout

Signs:

• Hair sheds in large amounts 2–3 months after the stressor

• Thinner ponytail or noticeable hair on pillows and in the shower

• No pain or inflammation on the scalp

How to rebalance:

• Prioritize nervous system regulation (breathwork, walking, sleep hygiene)

• Add adaptogens like ashwagandha (with guidance)

• Eat regularly—avoid skipping meals

• Journal or seek therapy for emotional processing

2. Hormonal Imbalances

What happens:

Your hormones control hair growth. When they’re out of sync, hair loss is a symptom, not the core problem.

Main hormone-related causes:

• High DHT (Dihydrotestosterone): Can shrink hair follicles (especially in PCOS)

• Thyroid issues: Both hyper and hypothyroid can lead to diffuse shedding

• Estrogen drops: Common postpartum and perimenopause

• Cortisol spikes: Chronic stress hormone leads to weak hair and shedding

How to rebalance:

• Get hormone panels run (focus on testosterone, thyroid, estrogen, cortisol)

• Support with food: cruciferous veggies for estrogen balance, healthy fats for hormone production

• Reduce sugar/caffeine overload

• Consider seed cycling or supplements (with professional guidance)

3. Nutritional Deficiencies

What happens:

Hair is a non-essential tissue, meaning your body prioritizes organs first. If nutrients are low, hair health is the first to suffer.

Key deficiencies linked to hair loss:

• Iron/ferritin – Low iron is one of the top reasons for female hair loss

• Vitamin D – Essential for follicle stimulation

• Biotin + B12 – Supports keratin production and energy at the follicle

• Zinc – Needed for hair repair and follicle health

• Protein – Hair is made of keratin, a protein—if your diet lacks protein, hair thins fast

How to rebalance:

• Test levels (especially ferritin—it should be above 70 for hair regrowth)

• Eat iron-rich foods: red meat, lentils, spinach + vitamin C for absorption

• Add vitamin D3, B-complex, and zinc if deficient

• Ensure you’re eating 20–30g of protein per meal

4. Hidden Inflammation or Gut Issues

What happens:

Chronic inflammation or gut issues interfere with nutrient absorption and trigger systemic stress. Think: IBS, leaky gut, food sensitivities.

Clues:

• Hair loss with no clear reason

• Fatigue, skin breakouts, bloating, brain fog

• Scalp itchiness or flaking not related to products

How to rebalance:

• Eliminate inflammatory triggers (processed foods, dairy, gluten—for some)

• Heal the gut with probiotics, bone broth, anti-inflammatory herbs

• Lower sugar and alcohol intake

• Look into food sensitivity testing if needed

It’s rarely just the product. You can be using the best oil or growth serum, but if your body is depleted, inflamed, or hormonally imbalanced, your follicles won’t respond.

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Here’s a detailed list of herbs that help with hair loss, focusing on the root causes we just talked about: stress, hormones, inflammation, and nutrient deficiencies.

Herbs for Stress & Cortisol Balance

These support the nervous system, reduce cortisol spikes, and promote hormonal harmony.

1.

Ashwagandha

• What it does: Adaptogen that reduces cortisol and balances thyroid hormones.

• Best for: Stress-induced shedding (telogen effluvium), fatigue, anxiety.

• Use: Capsules, powder in smoothies, or tinctures.

Peace Potion

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Herbs for Hormone Balance

Great for regulating estrogen, testosterone, and promoting follicle health.

2.

Saw Palmetto

• What it does: Blocks DHT (a hormone that shrinks hair follicles).

• Best for: PCOS, androgenic hair loss, oily scalp.

• Use: Capsules or standardized extract.

Vital Balance (Saw Palmetto Extract)

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3.

Spearmint

• What it does: Naturally lowers excess androgens.

• Best for: Hormonal acne, PCOS-related hair loss.

• Use: 1–2 cups of tea per day.

Zen Gunpowder (Gunpowder Green Tea, Spearmint, Peppermint

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Oregano and Spearmint

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Herbs for Scalp Circulation & Follicle Nutrition

These nourish the scalp, boost blood flow, and deliver oxygen to hair follicles.

4.

Gotu Kola

• What it does: Enhances blood flow to the scalp and supports collagen.

• Best for: Weak follicles, thinning, poor circulation.

• Use: Tea or capsules; can also be infused in oils for topical use.

Peace Potion

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5.

Nettle Leaf

• What it does: Rich in iron, silica, and other minerals that nourish hair.

• Best for: Iron-deficiency related shedding, general hair nourishment.

• Use: Tea, tincture, or hair rinses.

Nettle Nest (Organic Nettle Leaf & Organic Nettle Root)

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Organic Nettle Infusion

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6.

Horsetail

• What it does: High in silica, supports keratin structure and hair strength.

• Best for: Weak, brittle strands, slow regrowth.

• Use: Capsules or infusions.

Detox & Liver Support Herbs

To support hormone and nutrient processing.

7.

Dandelion Root

• What it does: Aids in liver detox and digestion.

• Best for: Hormone balance, improving nutrient absorption.

• Use: Tea, tincture, or capsules.

Roasted Chicory Root and Organic Dandelion Root

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8.

Burdock Root

• What it does: Cleanses blood, reduces scalp inflammation, and balances oil production.

• Best for: Oily scalp, acne, internal detox.

• Use: Tea or tincture.

Moon Cycle Brew (RED CLOVER TOPS,STEMS & LEAVES, BURDOCK ROOT

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Burdock Blue ( Burdock Root & Blue Butterfly Pea Flower Extract

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So before you throw out your products or jump to the next trending serum, pause. Your hair is a reflection of your inner health. If your stress is high, your hormones are out of balance, or your body’s running on low nutrients—you’ll see it in your strands. Rebalancing your body isn’t just about growing hair—it’s about healing from the inside out. And once you do, your hair will follow. Don’t just treat your scalp—treat you. If this spoke to you, drop a comment, share this with a friend, and let’s keep healing forward.