Is My Hair Shedding Too Much? Everything Women Need to Know

If you’ve ever looked at your brush, your bonnet, or your bathroom floor and thought, “Am I going bald?” — you’re not alone. Hair shedding is one of the top concerns women search about daily, especially those wearing protective styles or dealing with postpartum, stress, or seasonal changes.

In this post, we’ll break down everything — from what’s normal, what builds up, what visuals to expect, and when to take it seriously.

Watch the full lecture!

💡 What Is Hair Shedding, Really?

Hair shedding is part of your natural hair cycle. Every strand of hair goes through a life span: growth, rest, shed, and regrow. It’s completely normal to shed about 50 to 100 hairs per day.

🔍 Most searched:

• “Why is my hair falling out?”

• “Is this breakage or shedding?”

• “How much hair loss is normal?”

Shedding Drastically reduced in the 7 Day Challenge ‼️

📊 Daily Shedding Adds Up Fast

If you don’t comb or detangle for a few days (or weeks), that natural daily shed doesn’t disappear — it collects. Then when you finally comb, it looks like a whole lot came out at once.

Here’s the math:

• Low average: 55 hairs/day × 30 days = 1,650 strands

• High average: 100 hairs/day × 30 days = 3,000 strands

You’re not losing extra hair — you’re just seeing all your daily shed at once.

👁 Visual Breakdown (Infographics Recap)

Understanding numbers is one thing — seeing them is another. Let’s visualize normal shedding buildup:

50-55 Strands

• 55 strands: Tiny amount — you’ll barely notice.

• 100 strands: Small clump in a comb or brush.

• 1,000 strands: A decent ball of hair, seen after a week or more.

• 1,650–3,000 strands: A thick clump from a long protective style, often mistaken for breakage.

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These visuals help eliminate panic. You’re not going bald — your hair just missed a few detangle sessions.

🧬 Hair Shedding vs. Hair Loss

Shedding = normal hair cycle

Hair loss = something is wrong (stress, diet, hormones, health)

When it’s

just shedding

• You see full strands with white bulbs at the end.

• It increases after long-term styles.

• There’s no thinning in your scalp or hairline.

When it might be

hair loss

• Sudden heavy clumps, especially when combing gently.

• Noticeable scalp thinning or bald patches.

• Shed hair has no bulb — could be breakage.

🧠 What Triggers Excessive Shedding?

🔹 Postpartum (3–6 months after birth)

🔹 High stress or anxiety

🔹 Weight loss or low protein diets

🔹 Nutrient deficiencies (iron, D, biotin, zinc)

🔹 Thyroid issues or hormonal shifts

🔹 Rough detangling or chemical damage

🧴 Tips to Reduce Unnecessary Shedding

✅ Detangle weekly — don’t let shed hair build up.

✅ Use a moisturizing leave-in or detangler to soften tangles.

✅ Protective styles? Prep your hair first and cleanse your scalp weekly.

✅ Take vitamins that support hair health (iron, biotin, zinc, vitamin D).

✅ Don’t panic. Know the difference between what’s normal and what’s not.

Go in BEFORE IT’S TOO LATE‼️

🩺 When to See a Doctor

If shedding doesn’t slow down after a few weeks…

If your part is widening or your hairline is thinning…

If clumps are falling out with no styling tension…

🗣 It’s time to book with a dermatologist or trichologist.

👑 Final Thoughts

Seeing a clump of hair doesn’t mean your hair is damaged. Shedding is natural, expected, and necessary for healthy growth. What matters is understanding how much is normal, when to be concerned, and how to protect your strands from damage.

You’re not alone in wondering. You’re just shedding — not breaking down.